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Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.


Upcoming Classes

Yoga Fun for Kids

Stephanie Eddins

Yoga Tune Up

Phillip Stinnon


You Can Live an Extraordinary Life


Prenatal Yoga

Stephanie Eddins


MAR 17 - 11AM

Fight Stress & Find Serenity

Why Yoga?